When the morning is just starting his majestic procession along the sky, it's time to give your body a slight impulse of movement and inspiration. Light morning exercises are not just a set of exercises, but a gentle awakening, a smooth start of a new day and the opportunity to tune in a positive...

From time to time, each of us thinks about how to find the perfect type of physical activity that would not only bring joy, but also corresponded to the inner warehouse of the personality. We are all different: someone loves noisy companies and excitement of team competitions, and someone...

Each of us spends all our lives with our body, but only a few are really familiar with how to establish a warm, trusting relationship with it. When the movement becomes not a duty and not the reason for anxiety, but in a natural way of communication and entertainment, we gain internal lightness and...

Each of us spends a lot of time on his feet: from the morning exit from home to the way home after work or walk in the park. But have you ever thought about turning the usual walking into a conscious practice? Conscious walking is the simplest and at the same time the deepest way to build a...